11/23/2011 GB: 2 Down 4 To Go
November 23rd, 2011
This morning I went to see my doctor for weigh in to follow up on 6 months supervisor dietitian. I already lost 3 lbs in a month. Dr suggest me to change new habit one meal & 2 or 3 veggies. 3 oz meats 2 oz veggies and must drinking 15 minutes before & after with meals practice for this month. Jogging walking, hiking, & yoga. I will see dr again on Dec. 20, 2011. On Monday, I plan to go hospital for sleep apnea 7:30 PM – 6:30 AM. My surgeon doesn’t require for me to have sleep apnea in case never know insurance want to add medical necessary I will have ready backup to give paperwork to my surgeon. My blog will stay on bikerbypass.wordpress.com temporary after my surgeon will change to bikerbypass.com. I will eating my thanksgiving act like pig for my last this year and next year will no longer for me to have thanksgiving pig will change to good health. Happy Thanksgiving!
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You are doing great. It sounds like you have a good plan in place. I know you will do well with the surgery!
Keep up the good work ! Glad you transcribed your video for us. It will help me to communicate with you. Hope you don’t have sleep apnea. And hope the rest of your testing goes smoothly.
It’s good to see your still losing weight. All the best on your new routine & keep up the good work.